Pistachio is a dry fruit from the pistachio tree; a small tree with origins in the Middle East and Central Asia. The pistachio tree belongs to the cashew family. via
Where do pistachios grow in the US?
The American Pistachio Industry Today
Today, the states of California, Arizona and New Mexico represent 100 percent of the U.S. commercial pistachio production. California comprises 99 percent of the total, with over 312,000 acres planted throughout 22 counties. via
Why are pistachio nuts so expensive?
The most obvious reason behind the high price of pistachios is, it is very difficult to cultivate. A pistachio tree takes about five years from the day it is planted before it starts producing fruits. Not only that, it's about 15-20 years later when the tree reaches mass production. via
Where are pistachios grown?
Pistachios Only Grow In A Few Places
Iran has long been a top producer, along with other countries of the Middle East, the San Joaquin Valley in California, southeastern Arizona, and the high desert of New Mexico. 98% of the US crop is grown in California. via
What happens when you eat too many pistachios?
Since pistachios contain fructans, eating too many of them can cause bloating, nausea or abdominal pain. via
Can pistachios make you poop?
There's a reason why we go nutty for pistachios. Research from 2012 suggests that pistachios have properties similar to probiotics, which helps the growth of a healthy bacteria in the digestive tract. And a healthy GIT equals healthy poops. via
What are the worst nuts to eat?
A nut allergy develops when the body's immune system becomes oversensitive to a particular protein in a nut. Nuts that are the worst for allergies include peanuts, walnuts, pecans, almonds, Brazil nuts and pine nuts. via
What is the benefit of pistachios?
High levels of unsaturated fatty acids and potassium. Both have antioxidant and anti-inflammatory traits. They can lower your chances for cardiovascular disease. Pistachios are bursting with the fiber, minerals, and unsaturated fat that can help keep your blood sugar, blood pressure, and cholesterol in check. via
Why are pistachios pre cracked?
Between 70 and 90 percent of pistachios develop a natural split in their shells during the growing process, says University of California, Davis pistachio expert Louise Ferguson, co-author of the "Pistachio Production Manual." After those pistachios are shaken off the trees by harvesting machines, they can be salted via
What is most expensive nut in the world?
What makes macadamia nuts the most expensive nuts in the world, at $25 per pound
Do pistachios help you sleep?
According to Losso, pistachios contain certain phenolics which can reduce the breakdown of tryptophan to toxic compounds so that it is converted to melatonin. The increase in tryptophan has the potential to help with delayed sleep onset, sleep duration and quality. via
Why are pistachios so addictive?
Pistachios are so addictive due to their oil content. This makes their flavor stand out even more, and it's a very common phenomenon when it comes to nuts. Cracking and eating pistachios is akin to that, and since they taste so great they're really hard to put down. via
What are 5 health benefits of pistachios?
Here are 9 evidence-based health benefits of pistachios.
Are pistachios good for your lungs?
A diet that incorporates a daily dose of pistachios may help reduce the risk of lung and other cancers, according to new research. via
Do pistachios help you lose belly fat?
Pistachios are low in calories and high in protein, potassium and fiber. Plus, they're packed with monounsaturated fatty acids that help control cholesterol. And they can help promote weight loss, according to a study in Nutrition. via
Are pistachios good for your liver?
Our results show for the first time that pistachio consumption exerts preventive and improving effects on hepatic steatosis, fat liver accumulation, and hepatic functions. In fact, liver index and ALT and AST plasma levels were significantly lower in HFD-P mice. via
Are pistachios a Superfood?
And for anyone reluctant to add nut calories to their daily routine, a French study showed that adding a daily pistachio snack to an existing diet is not likely to cause weight gain. In fact, eating pistachios could add important nutrients that may be missing in the diet. via
Do pistachios make you gain weight?
On the one hand, nuts are high in fat and calories and have a reputation for causing weight gain. Just a half cup of shelled pistachios with no salt added has 170 calories, 13 grams of fat, and 1.5 grams of saturated fat. At only four calories each, pistachios are a relatively low-calorie snack. via
Are roasted pistachios good for you?
Both raw and roasted pistachios contain a lot of fat: about 13 grams, which is 17% of the recommended daily total. But most of it is monounsaturated fat, a heart-healthy type that can help lower levels of bad cholesterol. Pistachios are also a good source of protein; a serving contains about 6 grams. via
What nut is poisonous until roasted?
Cashews naturally contain a toxin called urushiol. via
What is the healthiest nut you can eat?
Why you shouldn't eat cashews?
Raw cashews are unsafe
Raw cashews with shells contain a chemical called urushiol, which is poisonous. This toxic substance can seep into the cashew as well. Removing the shells from raw cashews and roasting them destroys urushiol. So opt for roasted cashews when you're at the store, since they are safer to eat. via