Tindora is a green vegetable which is popular in many parts of India and is known by many names (ivy gourd, kovakai, tondli, giloda…just to name a few). It resembles a watermelon but is only the size of your little pinky. Tindora can be cooked as a subzi all by itself or mixed with other vegetables like potato. via
What does tindora taste like?
You can eat it raw and tastes somewhat like cucumber, crunchy and juicy inside, with tiny seeds. While cucumber is mostly eaten raw, in salads or chutneys, tindora is cooked. via
What is tindora good for?
At present, there is little research to support the use of ivy gourd in treating any medical condition. With that said, ivy gourd is rich in fiber, B vitamins, and iron and may help relieve occasional constipation and normalize blood sugar. via
Is Kundru and tindora same?
Being of Pahari and Punjabi origin, kundru is one of those not so common vegetables which was constantly cooked in our home. It is also known as ivy gourd, gentleman's toes, tindora or kovakkai – depending on which part of India you are from. via
Is tindora a cucumber?
Also known as Ivy Gourd, Tondli, Tindli, Kundree, Kunduri, Kundru, Kunthru and Thondykaai, TINDORA is a popular Indian vegetable and is a cross between a cucumber and a gourd. Resembling a small Kirby pickling cucumber, Tindora has a crunchy, juicy texture with a mild and slightly bitter flavor. via
Can I eat tindora raw?
Tindora can be eaten raw as a salad vegetable, though its bitter flavor can be strong so the addition of vinegar and sugar can reduce or remove any bitter aftertaste the fruit may impart. The fruit is more popularly cooked and added to curries, stir-fries, and used as the main ingredient in Indian pickles and chutneys. via
What do you call tindora in English?
Coccinia grandis, the ivy gourd, also known as scarlet gourd, tindora and kowai fruit, is a tropical vine. via
How do you pick a tindora?
1. TINDORA/DONDAKAYA/IVY GOURD: They will be ripen easily so while choosing choose perfect tindora and store them for longer period of time. - The color should green it should not be light green or red or any other color. The green color indicates that they are perfectly grown. via
Is tindora good for diabetes?
Diabetes: Ivy gourd might lower blood sugar. If you have diabetes and use ivy gourd, check your blood sugar carefully. Surgery: Ivy gourd might lower blood sugar. There is some concern it might interfere with blood sugar control during and after surgery. via
Why is ivy gourd bitter?
The tetracyclic triterpinpoid cucurbitacins compounds are responsible for its bitterness and are highly toxic. A 1.2 mg dose of these toxic compounds is capable of killing a mouse. It can cause humans to vomit blood." The last time when I drank freshly extracted bottle gourd juice, it tasted quite bitter. via
Is Tindora good for pregnancy?
Pregnancy and breast-feeding: There is not enough reliable information about the safety of taking ivy gourd if you are pregnant or breast-feeding. Stay on the safe side and avoid use. Diabetes: Ivy gourd might lower blood sugar. If you have diabetes and use ivy gourd, check your blood sugar carefully. via
How long does Tindora take to grow?
The vine starts bearing fruit within 3 to 4 months of planting. But, it can differ in case of seed propagation, where it may take 1 year. Either handpick or snip them, when they are young and look green and bulbous. via
Does Tindora plant need sunlight?
Find a spot where it can receive full sun. It may grow well in the partial shade as well. In the initial stage when the roots are establishing, protect the plant from the afternoon sun. The plant may grow in the shade also but will not produce fruits. via
Can we eat red tindora?
Even cooked through, the tindora retain a little crunchiness from the skin and it makes a terrific side dish. There are reports floating around on the Internet that you shouldn't eat tindora with red seeds, supposedly because of something called "brain fever." My batch had one with red seeds and I ate it anyway. via
How do you keep tindora fresh?
Storing TINDORA , OKRA , ARBI , INDIAN CLUSTER BEANS , INDIAN BROAD BEANS : Place a Paper towel in a Plastic Bag or Zip lock Bag and keep Vegetables on the Paper towel . Cover the Vegetables with One full sheet or two Single sheet Paper towels . via
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Can I freeze Tindora?
Tindora are a cross between a cucumber and a gourd and can be used in curries, pickles, salads, marinades and may more. Shana Tindora may be used immediately from frozen, making them a tidy and convenient way of enjoying the vegetable at its best. via
Can we eat ripe Tendli?
The tendli fruit belongs to the berry type: oval and hairless with thick and sticky skin. The raw fruit is green in color and turns bright red when it is ripe. The fruit is commonly eaten in Indian cuisine. via
Can we eat ripe Kovakkai?
For those who are not familiar with Thondekai/Tindora/Ivy gourd, it's a vegetable, which tastes best when it's young and green which results in crisp, sweet taste when lightly cooked in stir-fries and curries. These are the Thondekai or Tindora, which are 'ripe'. via
Are Cucumbers Good for diabetes?
Early trials suggest that cucumber is one of the most effective plants for not only reducing blood sugar levels but also lowering the risk of hypoglycemia during a blood sugar drop. For people with diabetes, cucumber may be a helpful addition to their diet to moderate blood sugar levels more effectively. via
Can diabetics eat tinda?
Round gourd, being low on calories and high in essential nutrients, can be taken regularly by those people who are strictly following a diet regime to lose weight, especially in the case of those with diabetes. via
Does pointed gourd cause gas?
Low carbohydrate vegetables: Vegetables that have a low carbohydrate content or are primarily water-based cause less flatulence. Therefore, vegetables like pumpkin, bottle gourd, ridge gourd, tomatoes and mushrooms do not lead to gas formation. via