How To Get Rid Of Arachnophobia

Method 3 of 3: Dealing with Your Arachnophobia

  • Understand what kind of arachnophobia you have. If you have arachnophobia, you likely fall into one of two categories: a monitor or a blunter.
  • Think about why you are afraid of spiders. What is it about spiders that leads to anxiety?
  • Remind yourself that spiders are almost always harmless.
  • Learn about spiders.
  • Seek professional help.
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    Can arachnophobia be cured?

    Therapy is the most effective approach to addressing spider phobias. The sooner you work to help overcome your phobias, the better you will feel. It's also important to note that working through a phobia takes time, so you shouldn't expect to be “cured” from arachnophobia overnight. via

    Why am I so afraid of spiders?

    Psychologists believe that one reason why people fear spiders is because of some direct experience with the arachnids instilled that fear in them. This is known as the “conditioning” view of arachnophobia. (This gender bias in arachnophobia has been supported subsequent research.) There was also an effect from family. via

    What is the rarest phobia?

    Rare and Uncommon Phobias

  • Chirophobia | Fear of hands.
  • Chloephobia | Fear of newspapers.
  • Globophobia (Fear of balloons)
  • Omphalophobia | Fear of Umbilicus (Bello Buttons)
  • Optophobia | Fear of opening your eyes.
  • Nomophobia | Fear of not having your cell phone.
  • Pogonophobia | Fear of facial hair.
  • Turophobia | Fear of cheese.
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    How do I know if I have arachnophobia?

    Symptoms of arachnophobia may include: Immediate fear and anxiety when you see or think about a spider. Fear or anxiety that is out of proportion to the danger the spider poses to you. Avoidance of spiders. via

    What is a Hippopotomonstrosesquippedaliophobia?

    Hippopotomonstrosesquippedaliophobia is one of the longest words in the dictionary — and, in an ironic twist, is the name for a fear of long words. Sesquipedalophobia is another term for the phobia. The American Psychiatric Association doesn't officially recognize this phobia. via

    What is the #1 phobia?

    1. Social phobias. Fear of social interactions. Also known as Social Anxiety Disorder, social phobias are by far the most common phobia our Talkspace therapists see in their clients. via

    What do spiders hate?

    Spiders supposedly hate all citrus scents, so rub citrus peel along skirting boards, window sills and bookshelves. Use lemon-scented cleaners and furniture polish, and burn citronella candles both inside and outside of your home (£9.35 for 2, Amazon). via

    What are the top 10 weirdest phobias?

  • Arachibutyrophobia (Fear of peanut butter sticking to the roof of your mouth)
  • Nomophobia (Fear of being without your mobile phone)
  • Arithmophobia (Fear of numbers)
  • Plutophobia (Fear of money)
  • Xanthophobia (Fear of the color yellow)
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    Is Trypophobia real?

    Because trypophobia isn't a true disorder, there's no set treatment for it. Some studies show that an antidepressant like sertraline (Zoloft) plus a type of talk therapy called cognitive behavioral therapy (CBT) are helpful. CBT tries to change the negative ideas that cause fear or stress. via

    What are the top 10 phobias?

    What are the top 10 Phobias

  • Arachnophobia: The fear of spiders.
  • Ophidiophobia: The fear of snakes.
  • Acrophobia: The fear of heights.
  • Agoraphobia: The fear of situations in which escape is difficult.
  • Cynophobia: The fear of dogs.
  • Astraphobia: The fear of thunder and lightning.
  • Trypanophobia: The fear of injections.
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    What phobia is fear of being alone?

    Also known as autophobia, isolophobia, or eremophobia, monophobia is the fear of being isolated, lonely, or alone. As a phobia, this fear isn't necessarily a realistic one. via

    What is Zoophobia?

    Zoophobia refers to a fear of animals. Most of the time, this fear is directed at a specific type of animal. However, it's also possible for a person with zoophobia to fear all or many types of animals. Zoophobia is one of the many types of specific phobias. via

    Is being afraid of the dark a phobia?

    Nyctophobia is an extreme fear of night or darkness that can cause intense symptoms of anxiety and depression. A fear becomes a phobia when it's excessive, irrational, or impacts your day-to-day life. Being afraid of the dark often starts in childhood and is viewed as a normal part of development. via

    What word takes 3 hours to say?

    You will be surprised to know that the longest word in English has 1, 89,819 letters and it will take you three and a half hours to pronounce it correctly. This is a chemical name of titin, the largest known protein. via

    What is a Ninnyhammer?

    noun. a fool or simpleton; ninny. via

    What are the 5 longest words?

    10 Longest Words in the English Language

  • Pneumonoultramicroscopicsilicovolcanoconiosis (45 letters)
  • Supercalifragilisticexpialidocious (34 letters)
  • Pseudopseudohypoparathyroidism (30 letters)
  • Floccinaucinihilipilification (29 letters)
  • Antidisestablishmentarianism (28 letters)
  • Honorificabilitudinitatibus (27 letters)
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    What are the 3 most common phobias?

    So what are the 5 most common phobias?

  • Arachnophobia – fear of spiders.
  • Ophidiophobia – fear of snakes.
  • Acrophobia – fear of heights.
  • Agoraphobia – fear of situations where escape is difficult.
  • Cynophobia – fear of dogs.
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    What is the fastest way to cure a phobia?

    Psychotherapy. Talking with a mental health professional can help you manage your specific phobia. Exposure therapy and cognitive behavioral therapy are the most effective treatments. Exposure therapy focuses on changing your response to the object or situation that you fear. via

    What kills spiders instantly?

    If you spray a mixture of white vinegar and water in the cracks or apply peppermint essential oil, spiders will stay away from those open areas in your home. via

    What is the best spider Killer?

    Here is a list with the very best spider repellent you can get.

  • Hot Shot Spider & Scorpion Killer. Best overall.
  • Miss Muffet's Revenge Spider Killer. Best spider repellent spray.
  • Mighty Mint Pest Control Peppermint Oil. Best eco-friendly spider repellent.
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    How do I get rid of spiders in my house naturally?

  • White Vinegar. If you don't already have a stash of vinegar on hand (for cleaning and many other uses), you should.
  • Citrus. Spiders dislike citrus as much as vinegar.
  • Mint. Mint is a great natural pest repellent.
  • Diatomaceous Earth.
  • Cedar.
  • Horse Chestnuts.
  • Remove Dust.
  • Organize Your Home.
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    Is there a phobia of police?

    BIPOC Anxiety and Fear Related to Police Interaction and Use of Force - Sound. via

    How do you pronounce the fear of 666? (video)

    What is the strangest phobia in the world?

    Top 5 Strangest Phobias

  • Phobophobia. A phobia is an extreme fear of something.
  • Hexakosioihexekontahexaphobia. Hexakosioihexekontahexaphobia is the fear of the number 666.
  • Pteronophobia. It's hard to believe someone could be terrified of being tickled with feathers, but that's what pteronophobia is.
  • Hylophobia.
  • Taphophobia.
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    Why are holes so disgusting?

    Unlike images of snakes and spiders, images of holes elicited greater constriction of the pupils -- a response associated with the parasympathetic nervous system and feelings of disgust. "On the surface, images of threatening animals and clusters of holes both elicit an aversive reaction," Ayzenberg says. via

    Is trypophobia serious?

    While not listed in the DSM-5, trypophobia would fall under the broad classification of specific phobias as long as the symptoms are persistent, excessive, and lead to significant impairment or distress. via

    Why is trypophobia so scary?

    The similarity led Cole and Wilkins to conclude that trypophobia triggers a fear of danger. The holes, or images of holes, stimulate "a primitive portion of his or her brain that associates the image with something dangerous," according to Shots. via

    What does Friggatriskaidekaphobia mean?

    January 13, 2011. Definition: A morbid, irrational fear of Friday the 13th. From Wikipedia: The fear of Friday the 13th is called friggatriskaidekaphobia (Frigga being the name of the Norse goddess for whom “Friday” is named and triskaidekaphobia meaning fear of the number thirteen. via

    What are the top 20 phobias?

    Common phobias list

  • acrophobia, fear of heights.
  • aerophobia, fear of flying.
  • arachnophobia, fear of spiders.
  • astraphobia, fear of thunder and lightning.
  • autophobia, fear of being alone.
  • claustrophobia, fear of confined or crowded spaces.
  • hemophobia, fear of blood.
  • hydrophobia, fear of water.
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    What are the 5 most common phobias?

    The Most Common Phobias

  • Acrophobia – Fear of Heights. Acrophobia, or fear of heights, is a very common phobia.
  • Arachnophobia – Fear of Spiders.
  • Ophidiophobia – Fear of Snakes.
  • Agoraphobia – Fear of Having a Panic Attack in Public.
  • Mysophobia – Fear of Germs.
  • Cynophobia – Fear of Dogs.
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    Why am I scared of being by myself?

    Autophobia is considered a situational phobia. This means that the situation of being alone or loneliness causes extreme distress. To be diagnosed with autophobia, your fear of being alone causes you so much anxiety that it interferes with your daily routine. In some cases, people have more than one phobia at a time. via

    How can I stop being scared of living alone?

  • Make Evening Plans With Friends.
  • Host A Get-Together.
  • Maintain Relationships With Family.
  • Reconnect With Someone From Your Past.
  • Give Back To Your Community.
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    Is there a phobia of being watched?

    Social anxiety disorder (also called social phobia) is a mental health condition. It is an intense, persistent fear of being watched and judged by others. This fear can affect work, school, and your other day-to-day activities. via

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