How Healthy Is Pom Juice

Pomegranates are a good source of vitamin C, vitamin K, and potassium, as well as several other key nutrients. In fact, eating one pomegranate gives you … via

Is POM a healthy drink?

A 100 percent juice drink that contains antioxidants (and no added sugar), POM is just one of many beverages that bill themselves as promoting better health. via

What happens if you drink pomegranate juice everyday?

According to a recent study, drinking as little as two ounces of pomegranate juice daily has shown to lower blood pressure, improve cholesterol and cleanse plaque from arteries—all good news for your heart. The study goes on to suggest that pomegranate juice may be “prudent” to add to a heart-healthy diet. via

Is Pom real pomegranate juice?

Until recently, POM Wonderful described its '100% Pomegranate Juice' as having the ability to “treat, prevent or reduce the risk of heart disease, prostate cancer or erectile dysfunction.” via

Is store bought pomegranate juice healthy?

Berman says that while store-bought pomegranate juice tends to have lost some of the fruit's vitamin C content (eight ounces typically has 0.25 milligrams of vitamin C, while a cup of the fruit itself has 18 milligrams of vitamin C), if you make your own, much of it can be retained through the pulp. via

Who should not drink pomegranate juice?

Look for 100% juice with no added sugar. If you have diabetes, ask your doctor before drinking fruit juices, including pomegranate. If you have diarrhea, do not drink pomegranate juice or take pomegranate extract. Pregnant women should not take pomegranate extract because it may contain fruit rind. via

What is POM good for?

Pomegranates are a good source of vitamin C, vitamin K, and potassium, as well as several other key nutrients. In fact, eating one pomegranate gives you about 28 mg of vitamin C, which is almost 50 percent of your daily recommended intake (DRI). via

What are the side effects of pomegranate juice?

Possible Side Effects

Pomegranate juice is likely safe for most people when consumed in typical amounts. But there are certain people who should exercise caution. People who are allergic to pomegranate may experience itching, swelling, runny nose, and difficulty breathing. via

Is pomegranate juice high in sugar?

If you were to pick up a bottle of 100-percent pure pomegranate juice at the grocery store, you may notice that a standard 8-ounce serving contains upwards of 30 grams of sugar. via

Does pomegranate juice help you lose weight?

According to Delhi-based Weight Management Expert, Dr. Gargi Sharma, "Pomegranates are rich in antioxidants, polyphenols and conjugated linolenic acid - all of which help you burn fat and boost your metabolism. Pomegranate juice also helps in suppressing your appetite. via

Is the sugar in pomegranate juice bad for you?

Pomegranate juice is generally safe to drink if you take some precautions. Check the label to be sure that you're drinking pure pomegranate juice, and not a mixture of juices that contains added sugar. The sugar adds more calories to the juice, which reduces its heart-health benefits. via

Is pomegranate juice good for your kidneys?

According to Dr. Joseph Vassalotti, Chief Medical Officer at the National Kidney Foundation, "pomegranate juice is high in antioxidants and high in potassium, which can be problematic for people with kidney disease. via

How do you drink POM?

Pomegranate juice can be drunk straight, but it has a very strong flavor, and is often diluted with seltzer or other fruit juice. The best-known brand—POM Wonderful—also now makes iced tea that has been mixed with pomegranate juice. Pomegranate juice also makes a great cocktail mixer. via

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