Set a large pot of salted water to boil. Once it is boiling, immerse the vegetable or fruit in the boiling water. Once the water returns to a boil, begin timing for the length of blanching recommended, which is usually just a couple of minutes. Quickly remove the food items from the boiling water and plunge them into an ice-water bath. via
Why do you blanch food?
Blanching is scalding vegetables in boiling water or steam for a short time. Blanching stops enzyme actions which otherwise cause loss of flavor, color and texture. In addition, blanching removes some surface dirt and microorganisms, brightens color and helps slow vitamin losses. via
What are the steps in blanching?
The process has three stages: preheating, blanching, and cooling. The most common blanching methods for vegetables/fruits are hot water and steam, while cooling is either done using cold water or cool air. Other benefits of blanching include removing pesticide residues and decreasing microbial load. via
What foods do we blanch?
Blanching is a process in which you boil or steam vegetables briefly until they are partially cooked. It is an essential step before freezing many vegetables including broccoli, leafy greens, string beans, okra, and asparagus. via
Do you put salt in the water when blanching?
No, really salt the water; it should be saltier than pasta water. Think of the blanch water as a brine. Plunging your hot veggies into a bath of ice water will stop the cooking process, preserve the texture, and lock in that bright, fresh color. via
How long do you blanch food?
Most vegetables take between 2-5 minutes. When the vegetables are done, quickly remove them from the boiling water with a slotted spoon and plunge them into the ice bath to stop the cooking process. (This is called "shocking.") via
Why do you blanch fries?
Blanching also works to reduce the moisture content of the French fry, helping them crisp up much more easily when fried. When the potatoes are transferred to the cold water after the hot liquid dip, the cells of the potato shrink, ensuring the fry will not absorb as much oil when it is later fried. via
What is the difference between boiling and blanching?
Boiling has been used in cooking for thousands of years. While blanching requires dipping certain foods for a short period of time in boiling water to cook them partially, boiling is just the opposite. It involves cooking the foods fully in the boiling liquid until cooked through. via
What vegetables are good for blanching?
Best vegetables for blanching
Why do you blanch meat?
The purpose of blanching meat is to remove the remaining liquid from the meat. Any liquid which wasn't absorbed by the meat's cells is going to be saturated in protein, and when this leaches out and comes into contact with heat, an egg white-like substance forms. via
What vegetables can I freeze without blanching?
How to Freeze Vegetables